This is the official changelog of the newest The Forest version 0.29:
For this patch we’re introducing a more complex version of the player survival systems. Eat too much for too long? you’ll start to put on weight and stats such as athleticism will go down. Eat too little and exercise too much, strength will eventually begin to go down. It’s important now to keep an eye on how you are eating and your energy levels as they have more gameplay impact. These new stats are available in the new ‘Stat’ page of the survival book.
Also new to the survival book is the To Do list. The player character will write down notes for things that seem important to do as the game progresses, early on functioning as a mini tutorial – build a camp, find food, and later giving more focus to cave exploration
Gameplay balance has had an overhaul pass this patch. We’ve made skinny cannibals weaker, giving players more chance of surviving against them early on. We’ve added a stealth visibility icon whilst crouched to help players understand when visible to enemies, and also to make clear that hiding in a bush is a perfectly fine alternative to combat.